All classes
Rest is productive
Restorative
About this class
Restorative is the art of doing less. Fully supported by props, you settle into a handful of deeply comfortable shapes and simply let go.
It activates the body’s rest-and-repair response — ideal after a hard week, during recovery, or any time you need to genuinely switch off and reset.
What you'll gain
Deep relaxation
Recovery & repair
Lowers cortisol
Restores energy
Aria Brooks
Yin & Meditation Guide
Ready to try Restorative?
Your first class is on us — no commitment, no card required.