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Breath-led, flowing movement
Vinyasa Flow
About this class
Vinyasa is movement as meditation. Postures flow together on the rhythm of your breath, building heat, strength and a profound sense of flow.
Every class is a little different. Expect creative sequencing, music, and a practice that meets you wherever you are — gentle on a slow day, powerful when you want more.
What you'll gain
Builds cardiovascular stamina
Increases flexibility & flow
Releases stress
Tones the whole body
Elena Rostova
Founder & Vinyasa Coach
Ready to try Vinyasa Flow?
Your first class is on us — no commitment, no card required.