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Deep, quiet & restorative
Yin Yoga
About this class
In Yin we hold poses for three to five minutes, working gently into the deep connective tissue, fascia and joints that faster practices never reach.
Supported by bolsters and blankets, it is a practice of surrender — a powerful antidote to a fast, stressful life. You leave feeling spacious, soft and deeply rested.
What you'll gain
Releases deep tension
Improves joint mobility
Down-regulates stress
Better sleep
Aria Brooks
Yin & Meditation Guide
Ready to try Yin Yoga?
Your first class is on us — no commitment, no card required.